Early Morning Cook

5 days ago


Adelaide, South Australia Luccon's Local Grocer Full time $45,000 - $65,000 per year
About the Role

We are seeking a reliable and experienced Cook to join our high-performing team at IGA Local Grocer Bowden.

This is a Level 3 Cook position under the General Retail Industry Award (GRIA) and is classified as shift work. The required shift runs from 4:45am to 8:30am, weekdays.

You will be responsible for the daily preparation of a range of fresh food items for our growing café offer, which is served through our busy checkout area. You'll be working independently during these early hours to ensure the café range is ready for opening trade.

You will prepare:

  • Fresh baguettes, sandwiches, wraps, and salads
  • Cold rolls and sushi (desirable but not essential)
  • Other grab-and-go café items that are consistent with our brand and offer

We're also looking for someone who enjoys contributing new ideas to expand and improve our menu offering.

Key Responsibilities
  • Preparing a consistent range of fresh food items daily
  • Maintaining excellent food safety and hygiene practices
  • Keeping the production area clean, organised, and efficient
  • Working autonomously and taking ownership of the café prep space
  • Suggesting and trialling new menu items
About You

You are an experienced Cook with strong food preparation skills and the ability to work independently in the early morning hours. You enjoy the pace and consistency of routine prep work but also bring creativity and initiative to your role.

You'll bring:

  • Previous experience in a café, kitchen, or food prep environment
  • A strong understanding of food safety standards
  • Ability to manage your own time and workload
  • A proactive and reliable attitude
  • Desirable: Experience preparing cold rolls or sushi

Please note: This is a shift work role. The required shift is 4:45am to 8:30am on weekdays and availability for these hours is essential.

Why Work With Us?

IGA Local Grocer Bowden is a family-owned supermarket located just 10 minutes from the Adelaide CBD. Since taking over the store, we have increased sales and significantly grown our café and fresh food offering.

What we offer:

  • A supportive, professional team culture
  • Consistent, early shifts that leave the rest of your day free
  • A clean, well-organised production space with clear systems
  • Opportunities to contribute ideas and help grow the café offer
Apply Now

If you're a skilled and motivated Cook looking for consistent early morning hours in a dynamic and supportive team, we'd love to hear from you.

Apply today and help shape the future of our café offer at IGA Bowden.



  • Adelaide, South Australia Emali Full time $45,000 - $65,000 per year

    Emali Early Learning Centres are high energy, dynamic and caring childcare centres who always strive to achieve best practice outcomes and the highest standards of care in early childhood development for children aged from six weeks to five years.Emali Early Learning Centre, South Australia's leading group of Early Learning Centres, is currently looking for...

  • Head Cook

    1 week ago


    Adelaide, South Australia Bludawn Healthcare Full time $45,000 - $60,000 per year

    We are seeking for a caring and motivated Hospitality Manager/Cook for residential care services. As a Hospitality Manager/Cook at Serene, you will provide well-presented and nutritious meals in a home like environment to meet the nutritional needs of our residents.DutiesPrepare well balanced and nutritious meals for our residents.Liaise with residents,...

  • Head Chef

    1 week ago


    Adelaide, South Australia Caffe Primo dernancourt Full time $60,000 - $120,000 per year

    Caffe Primo Dernancourt, located in the heart of the Dernancourt Shopping Centre on Adelaide's north-eastern fringe, is a popular family-friendly bistro known for its relaxed atmosphere and hearty Italian-inspired menu. Open daily from morning until late, it has become a local favourite for everything from casual breakfasts and coffee catch-ups to generous...


  • Adelaide, South Australia Green Leaves Early Learning Seaford Heights Full time $80,000 - $120,000 per year

    Are you a natural leader and inspiring mentor ready to guide a team of educators and create meaningful learning experiences for children?At Green Leaves Early Learning, we take pride in placing our teams and children at the heart of everything we do. This begins with our Green Leaves Commitments toward Child Safety, Learning Environments, Family Connections,...

  • Aged Care

    2 weeks ago


    Adelaide, South Australia Extrastaff Marion Full time $60,000 - $80,000 per year

    Passionate Cook or Chef Wanted - Join the Alliance Extra Staff Team and Make a Real Impact Are you a skilled Cook or Chef ready to bring your talents to the Health Care sector? Alliance Extra Staff, a trusted national provider of staffing solutions, is looking for experienced and dedicated professionals to join our team. We have exciting opportunities...

  • HC Truck

    5 days ago


    Adelaide, South Australia Attcall Group Pty Ltd Full time $60,000 - $90,000 per year

    Are you someone who likes the sound of a big engine in the morning? Do you think reversing a truck into tight spaces is a piece of cake? Well we've got just the gig for youWhat's in it for you? Steady, local work – home every night Competitive hourly rates Well-maintained fleet Friendly, safety-focused crew Ongoing work with immediate start availableWhat...

  • AM Forklift Operator

    2 weeks ago


    Adelaide, South Australia CTI Logistics Limited Full time $40,000 - $60,000 per year

    AM Forklift Operator – Early Starts (Full Time)We are a well-established transport and warehousing company looking for a motivated Forklift Operator to join our team. This role is based in our South Australian operations and involves early morning starts to support our busy linehaul operations.Key ResponsibilitiesSafely unload inbound linehaul...


  • Adelaide, South Australia Endeavor Home Care Full time $60,000 - $80,000 per year

    Join Our Team as a Support Worker – Community Access FocusAre you passionate about making a meaningful difference in the lives of others? We are currently seeking a compassionate and dedicated Support Worker to assist individuals in accessing their local community and achieving greater independence.As a key member of our support team, you will work closely...


  • Adelaide, South Australia Adecco Full time $35,000 - $45,000 per year

    Work in one of Amazon's Delivery stations, where you will be sorting, packing and moving parcels, route planning and dispatching customer orders. Adecco is looking for candidates who thrive in a physical environment and we are hiring Immediately Your starting rate of pay is $33.55. You get paid penalties if you work afternoon, early morning or weekend...


  • Adelaide, South Australia EIH Care Full time $38 per year

    Join Our Caring Team as an Aged Care Support WorkerAre you passionate about supporting older people to live independently with dignity and respect? We're currently seeking compassionate and dependable Aged Care Support Workers to join our team.In this role, you'll provide essential assistance with daily living activities, personal care, and social support,...